boOm

A fitness class with a booming twist. At boOm, we provide a holistic and engaging workout in an unintimidating environment. Come experience the fun and art of boxing, or the benefit of functional training – or both – whether or not you’ve had prior experience with any of this! And even if you do have experience, our workouts are by no means easy.

Since its inception in ancient times, boxing has grown in popularity worldwide. In addition to being a prominent and highly televised sport, it also offers a rigorous workout for those less inclined to become the next Muhammad Ali. We respect the rigor and discipline of boxing and use these as the building blocks of our BoomBox program, to which we add complementary functional training elements, allowing you to develop strength and agility in all major muscle groups.

If boxing really isn’t for you, don’t worry, we offer BoomCIRCUIT and boOmCAMP to focus on functional movements, strength training and endurance work.